Why Treat Adult ADD Is Relevant 2023

How to Treat Adult ADHD

Treatment for adult ADHD requires a combination of treatments. Typically, some type of counseling is employed along with medication to promote behavioral patterns that are functional and help individuals achieve their goals. Counseling can include cognitive behavioral therapy which helps patients learn to manage their emotions and behaviors, as well as different strategies.

Behavioral Therapy

Behavioral therapy teaches the patient to recognize and correct potentially self-destructive behavior. It's usually restricted in duration and focuses on quantifiable behavior, like improving sleep patterns or the reduction of anxiety attacks. It can also be used to treat various mental health issues, like depression and anxiety. It typically includes cognitive techniques like dialectical behavior therapy more info and cognitive-behavioral therapy, which address maladaptive thoughts and emotions. It may also include exposure therapy, which helps people overcome phobias and fears.